Spaghetti with Parsley, Garlic and Chilli Prawns
Cooking is something that I really enjoy. If I’m cleaning,
folding washing, wiping or scrubbing something horrid…then every minute seems to
drag…But when I’m creating something in the kitchen, time just seems to fly
past!
When I heard about the Gourmet Garden Blog Off’/Cook Off competition, I jumped at the chance to register and have a great excuse for
playing around in the kitchen and creating some yummy, healthy recipes for my
family!
Healthy cooking is something which is very important to me.I have recently lost 30kg of post baby/pantry snacking weight after my 3
children….and I have never felt healthier. I have really begun to appreciate how seriously important healthy
eating and exercise are for good health.
I also truly believe that preparing healthy
meals for my active and sporty children is one of the most important things I
can do as a mother….to teach them life long healthy eating habits and to ensure
that have the essential energy and nutrients to reach their potential.
I just love cooking with herbs and spices. The Gourmet Garden range of prepared herbs is wonderful because they are just so convenient
and quick. They are on hand in the fridge and don’t take any time to wash, strip,
chop (or pick the pieces out of the garlic press when washing-up!)…perfect for
rushed mid-week meals….and believe me, there are a
lot of rushed meals at my house with swimming, gymnastics, soccer,
homework and music lessons all happening after school!
Herbs add loads of flavor to food often without many
kilojoules. Unfortunately, reducing sugar or fats in many recipes can reduce
the flavor…but the addition of herbs can boost the flavor right back up….a
simple squeeze of herbs, garlic or chili to a slow cooker meal can prevent it
tasting like bland hospital fare! I have just tried squeezing some garlic and
herbs into the bread maker with the dough and the results were delicious!!
Herbs have been referred to as a super food…For example, the
unique flavor of many herbs and spices comes from phytochemicals that are also
potent antioxidants and have anti inflammatory properties.
Chili has been reported to speed up metabolism. Garlic has been reported to be
a pre-biotic..it provides the food for the good bacteria to eat in the
intestine!
When cooking for a family, younger children often prefer blander
tasting foods. One of the great things I have found about the Gourmet Garden
range of herbs is that they can be easily added to finished dishes like soups
and stir-frys to give them a real adult lift…this week I have become addicted to
adding Gourment Garden
This is the recipe
for one of my family’s favorite weekly meals. It is full of flavor and
nutritious ingredients and works wonderfully with the Gourmet Garden herbs.
Spaghetti with parsley, garlic and chili prawns
Ingredients
4 teaspoons Gourmet Garden garlic (or adujust to taste)
2 teaspoons Gourmet Garden chili (adjust to taste)
2 tablespoons Gourmet Garden parsley
1 red onion cut into wedges
1 carrot sliced thinly
1 zucchini sliced thinly
1 bunch of asparagus with the woody stalks removed
1/2 punnet ripe cherry tomatoes, halved
500g fresh uncooked prawns, shelled and de-veined ( I buy
them already prepared)
2 tablespoons lemon juice (about ½ a lemon)
1 packet thin spaghetti
- Wash prawns and pat dry with a paper towel. Place prawns in a bowl and add 1 teaspoon Gourmet Garden chili, 2 teaspoons gourmet garden garlic and a little salt and pepper. Toss until the prawns are evenly covered.
- Cook prawns, in a little olive oil, on medium heat in a large non-stick frying pan for about 2-3 minutes each side until pink, remove from heat, set aside and keep warm.
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| These prawns are super yummy and I had to stop my daughter stealing them from the kitchen!! |
- Use a paper towel to wipe out frying pan. (or the bits left can stick, burn and taste bitter)
- Add pasta to rapidly boiling, salted water, cook until just al dente, when cooked drain pasta and reserve 1 cup of the pasta water.
- While pasta is cooking, add a little olive oil to the pan and cook the onion, carrot, and asparagus over medium-high heat until just tender about 5 minutes.
- Add zucchini and cook for 2 more minutes
- Add 2 teaspoons Gourmet Garden garlic and ½-1 teaspoon of Gourmet garden chili. Add the cherry tomatoes and cook for a further few minutes.
- Add the prawns back to the pan and stir until re-heated
- Add the lemon juice, black pepper and Gourmet Garden Parsley
- Fold through the cooked spaghetti. Use the pasta water to moisten the pasta sauce if it needs it
I serve this dish on a big platter in the middle of the
table so that the family can help themselves to the bits that they like…..
I think the kids liked it! What do you think????......
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| .....she adds tomato sauce to everything...*sigh* |
Note: This post is my entry into the Gourmet Garden Blogoff/cook off competition. I was kindly provided with a range of Gourmet Garden
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